In our torture list there are not only tortures but also physical endurance training methods. But all of them deals with real pain that prisoner must endure. This time we started with static exercises like L-sit and continued with the wrists suspension and hard flogging.
Previous videos with Arkadiy can be found here.
A little spoiler: Arkadiy after that became the Guard of two Masters – also at realchainedheroes.com under the name Dima.